10 Low-Calorie Snacks That Hit the Nail on the Head
Nowadays, people have become accustomed to snacking wherever they are. But to have some snacks that are still appealing but not loaded with calories. Looking to shed pounds, sustain a healthy lifestyle or just relieve those afternoon hunger pangs? We’ve got the low-calorie snacks for you—a full hourly meal replacement!
Greek Yogurt with Berries
Greek yogurt provides protein and probiotics, making it a good option for a low-calorie snack. Accompanying with several fresh blueberries, strawberries or raspberries is a burst of flavor and antioxidants to really make your digestive system pace the metabolism.
Air-Popped Popcorn
Popcorn is another low-calorie snack as long as you do not dress it up in butter (and fertilize salt). This type of popcorn is light and crispy. You can eat great quantities without piling on too many calories. Add a little nutritional yeast or a shake of paprika for extra flavor.
Vegetable Sticks and Hummus
Fresh carrot sticks, celery sticks, cucumber sticks, bell peppers—these low-calorie vegetables are nutritional powerhouses. They go perfectly with a small spoonful of hummus for a flavorful and filling snack! Hummus (made from chick peas) gives you protein and fiber, making you feel satisfied for a longer period of time.
Also Read: 14 Signs of Vitamin D Deficiency: What You Need to Know
Apple Slices and Almond Butter
Apples are low in calories and high in fiber, putting them in an excellent position to serve as a snack. Slice up an apple and pair it with a tablespoon of almond butter for healthy fats and protein–that’s the perfect combination of sweet and nutty!
Cottage Cheese
Cottage cheese is a low-calorie food full of protein. It has unlimited fruit choices for dips, whether fresh pineapple chunks or canned peaches in addition!
This little snack is both refreshing and filling, so it’s perfect no matter what the time of day.
Edamame
Edamame, or young soybeans, is a low-calorie food that is rich in protein and fiber. You can buy it at most supermarkets in the frozen section. Use salt to taste after steaming.
Rice Cakes
Rice cakes are a crisp and sweet light snack that can be paired with various foods. One healthy way to top them is with a little avocado; this makes the snack both wonderful and satisfying in texture.
Cherry Tomatoes
Cherry tomatoes are sweet, juicy and delicious. They are also low in calories. So cut a few up and along with some little mozzarella balls or slices, you have something very much like a Caprese salad. A little balsamic vinegar that visually will not only dress your food but impart its flavor as well.
Hard-Boiled Eggs
Hard-boiled eggs are a protein-rich snack food that’s also easy to store. Eggs are low-fat and inexpensive; they can be made scrambled or fried. Just add salt and pepper, or choose your favorite condiment for quick bites!
Frozen Grapes
Frozen grapes make a refreshing and naturally sweet low-calorie snack. Simply wash a bunch of grapes, remove them from the stems and freeze them on a bed of paper towels. When frozen, they’re a luscious treat which satisfies your sweet tooth with none of the extra calories found in sugar-filled treats.
In Summary
You don’t need to destroy your eating-well dreams because of the depth charge. If you pick low-calorie options that are also nourishing and savoury, you can enjoy a big dish of snacks that keeps your body recharged all through out the day. Whatever you fancy, from something sweet, salty, or crispy, lower calorie alternatives this staple will suit everybody. Enjoy your snacks!
